gioruns:

Wilson Kipsang, arguably the best marathoner of all time, was asked about his coach in Flotrack’s latest episode of INSIDE: Kenya

You don’t have a coach?
Kipsang: “No”
How do you know what to do?
Kipsang: “It’s very easy”

(Missing from infographic is his latest win, the 2014 London Marathon)

steveinaspeedo:

When Harriet Anderson crossed the finish line at Kona — the Ford Ironman World Championship — in October 2009, there were a few reasons she stood out. At 74 years of age, she was the oldest female competitor to complete the race. At 11:53 p.m. she finished, just seven minutes before the cutoff. And the reason she’d taken longer than usual? The arm taped to her side was a clue. She’d broken her clavicle at mile 80 of the bike ride when another cyclist bumped into her. Did that deter Harriet? No. She picked herself up, finished the next 32 miles on the bike, and promptly walked the entire 26.2 miles of the marathon.
(via)

steveinaspeedo:

When Harriet Anderson crossed the finish line at Kona — the Ford Ironman World Championship — in October 2009, there were a few reasons she stood out. At 74 years of age, she was the oldest female competitor to complete the race. At 11:53 p.m. she finished, just seven minutes before the cutoff. And the reason she’d taken longer than usual? The arm taped to her side was a clue. She’d broken her clavicle at mile 80 of the bike ride when another cyclist bumped into her. Did that deter Harriet? No. She picked herself up, finished the next 32 miles on the bike, and promptly walked the entire 26.2 miles of the marathon.

(via)

(via enjoytherun2013)

I LOVE TRAIL

Keep the hope.

There are still good people.

You are not alone.

Goruck GR1 and GR2 

This trip, as usual, pack light for so many reasons. The essential packing for two people.

Try it.

Always packlight and go fast.

Live is short. 

Live in the present.

Smile.